Often the hardest part of getting started on the journey toward a healthier lifestyle is taking that first step. A good “first step” can be by simply completing a Health Risk Assessment (HRA). A HRA is a questionnaire with questions that help determine your current health and your health risks. There are questions regarding your and your family history of illnesses and medical conditions which can identify health risks for you. There are questions about your health habits and lifestyle, which can identify areas that you may need to work on to improve.